Chair Exercises - Merriwa Old Library

Merriwa Old Library hosts Chair Exercises in a warm and welcoming community setting, offering a gentle and accessible way to stay active. These seated sessions are designed to improve mobility, flexibility, balance and strength, making them suitable for a wide range of abilities and fitness levels.

Participants can exercise at their own pace with simple, guided movements that support overall wellbeing and help maintain independence. The sessions also provide a valuable social opportunity, giving people the chance to connect, share conversation and enjoy time together in a relaxed and supportive environment.

When