Next date: Tuesday, 10 March 2026 | 01:00 PM to 03:00 PM
Merriwa Old Library hosts Chair Exercises in a warm and welcoming community setting, offering a gentle and accessible way to stay active. These seated sessions are designed to improve mobility, flexibility, balance and strength, making them suitable for a wide range of abilities and fitness levels. Participants can exercise at their own pace with simple, guided movements that support overall wellbeing and help maintain independence. The sessions also provide a valuable social opportunity, giving people the chance to connect, share conversation and enjoy time together in a relaxed and supportive environment.
Free